USDA Branded + Open Food Facts

Cheerios

Toasted Whole Grain Oat Cereal

Category: Cereal
Barcode: 0016000275645
Sold in: United States

Per 1 cup (28 g)

100Calories

3 gProtein

20 gCarbs

2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (28 g)

Amount per serving

Calories 100

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Total Sugars Less than 1g

Includes – Added Sugars

Protein 3g

Vitamin D 1mcg 6%

Calcium 100mg 8%

Iron 8.1mg 45%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	357 kcal	100 kcal
Protein	11 g	3 g
Total Fat	7.1 g	2 g
Total Carbohydrate	71 g	20 g
Dietary Fiber	11 g	3 g
Total Sugars	3.6 g	1 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	1.8 g	0.501 g
Polyunsaturated Fat	1.8 g	0.501 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	21 mg	6 mg
Vitamin D	3.6 mcg	1 mcg
Thiamin (B1)	1 mg	0.28 mg
Riboflavin (B2)	1.5 mg	0.426 mg
Niacin (B3)	18 mg	5 mg
Vitamin B6	1.8 mg	0.501 mg
Vitamin B12	5.4 mcg	1.5 mcg
Minerals
Calcium	357 mg	100 mg
Iron	29 mg	8.1 mg
Magnesium	143 mg	40 mg
Phosphorus	357 mg	100 mg
Potassium	607 mg	170 mg
Sodium	500 mg	140 mg
Zinc	13 mg	3.8 mg

Ingredients

Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, wheat starch, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset	Record	Updated	Role
USDA Branded	1634008	Mar 19, 2021	Primary source for the U.S. label
Open Food Facts	0016000275645	Feb 15, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Toasted Whole Grain Oat Cereal," FDC ID 1634008, published March 19, 2021. Label data provided by General Mills, Inc. via LI.

https://fdc.nal.usda.gov/food-details/1634008/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Cheerios," barcode 0016000275645, last edited February 15, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000275645 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.