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USDA Branded
Cheerios

Apple Cinnamon Cheerios Cereal 25% Less Sugar Bowlpak

Category
Processed Cereal Products
Barcode
0016000318793
Sold in
US
Per 1 bowl (28 g)
110Calories
3 gProtein
22 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bowl (28 g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 3.1mcg 15%
Calcium 90mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 393 kcal 110 kcal
Protein 11 g 3 g
Total Fat 7.1 g 2 g
Total Carbohydrate 79 g 22 g
Dietary Fiber 7.1 g 2 g
Total Sugars 21 g 6 g
Added Sugars 21 g 6 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 193 mcg 54 mcg
Vitamin C 13 mg 3.6 mg
Vitamin D 11 mcg 3.1 mcg
Thiamin (B1) 1 mg 0.28 mg
Riboflavin (B2) 0.364 mg 0.102 mg
Niacin (B3) 4.3 mg 1.2 mg
Vitamin B6 1.1 mg 0.3 mg
Folate 214 mcg 60 mcg
Vitamin B12 3.2 mcg 0.899 mcg
Minerals
Calcium 321 mg 90 mg
Iron 9.6 mg 2.7 mg
Potassium 0 mg 0 mg
Sodium 464 mg 130 mg
Zinc 8 mg 2.3 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Canola and/or Sunflower Oil, Corn Syrup, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2747366 Dec 18, 2025 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Apple Cinnamon Cheerios Cereal 25% Less Sugar Bowlpak," FDC ID 2747366, published December 18, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2747366/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.