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USDA Branded + Open Food Facts Nutri-Score C NOVA 3
Cheerios

Cheerios Cereal

Category
Processed Cereal Products
Barcode
0016000322622
Sold in
United States
Per 1 bowl (28 g)
100Calories
4 gProtein
21 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bowl (28 g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars Less than 1g
Includes 1g Added Sugars 2%
Protein 4g
Vitamin D 2.8mcg 15%
Calcium 90mg 6%
Iron 9mg 50%
Potassium 180mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 357 kcal 100 kcal
Protein 14 g 4 g
Total Fat 7.1 g 2 g
Total Carbohydrate 75 g 21 g
Dietary Fiber 11 g 3 g
Total Sugars 3.6 g 1 g
Added Sugars 3.6 g 1 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 193 mcg 54 mcg
Vitamin C 13 mg 3.6 mg
Vitamin D 10 mcg 2.8 mcg
Thiamin (B1) 1 mg 0.28 mg
Niacin (B3) 4.3 mg 1.2 mg
Vitamin B6 0.714 mg 0.2 mg
Folate 143 mcg 40 mcg
Vitamin B12 2.1 mcg 0.599 mcg
Minerals
Calcium 321 mg 90 mg
Iron 32 mg 9 mg
Magnesium 114 mg 32 mg
Phosphorus 357 mg 100 mg
Potassium 643 mg 180 mg
Sodium 500 mg 140 mg
Zinc 5.4 mg 1.5 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Magnesium, Phosphorus.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Saturated Fat 0 g per 100 g 1.8 g per 100 g (Open Food Facts)
Protein 14 g per 100 g 11 g per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 2738631 Jul 24, 2025 Primary source for the U.S. label
Open Food Facts 0016000322622 Apr 23, 2020 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Cereal," FDC ID 2738631, published July 24, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2738631/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Cheerios Cereal," barcode 0016000322622, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000322622 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.