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USDA Branded
Cheerios

Multi Grain Cheerios Cereal

Category
Processed Cereal Products
Barcode
0016000322639
Sold in
US
Per 1 bowl (28 g)
100Calories
2 gProtein
23 gCarbs
1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bowl (28 g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 2g
Vitamin D 2.8mcg 15%
Calcium 140mg 10%
Iron 12.9mg 70%
Potassium 140mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 357 kcal 100 kcal
Protein 7.1 g 2 g
Total Fat 3.6 g 1 g
Total Carbohydrate 82 g 23 g
Dietary Fiber 7.1 g 2 g
Total Sugars 21 g 6 g
Added Sugars 21 g 6 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 214 mcg 60 mcg
Vitamin C 21 mg 6 mg
Vitamin D 10 mcg 2.8 mcg
Thiamin (B1) 3 mg 0.84 mg
Riboflavin (B2) 3.2 mg 0.899 mg
Niacin (B3) 41 mg 12 mg
Vitamin B6 4.3 mg 1.2 mg
Folate 1,020 mcg 286 mcg
Vitamin B12 6.1 mcg 1.7 mcg
Minerals
Calcium 500 mg 140 mg
Iron 46 mg 13 mg
Potassium 500 mg 140 mg
Sodium 393 mg 110 mg
Zinc 28 mg 7.9 mg

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Color (fruit juice, annatto extract), Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2775260 Aug 20, 2026 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Multi Grain Cheerios Cereal," FDC ID 2775260, published August 20, 2026. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2775260/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.