Front of package: Honey Nut — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Honey Nut — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 3

Cherrios

Honey Nut

Category: Breakfast cereals
Barcode: 0016000346154
Sold in: United States

Per 45 g

170Calories

4 gProtein

–Carbs

2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 45 g

Amount per serving

Calories 170

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate –

Dietary Fiber 3g 11%

Total Sugars 15g

Includes 15g Added Sugars 30%

Protein 4g

Vitamin D 4.9mcg 25%

Calcium 160mg 10%

Iron 4.4mg 25%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	378 kcal	170 kcal
Protein	8.9 g	4 g
Total Fat	4.4 g	2 g
Dietary Fiber	6.7 g	3 g
Total Sugars	33 g	15 g
Added Sugars	33 g	15 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	333 mcg	150 mcg
Vitamin C	13 mg	6 mg
Vitamin D	11 mcg	4.9 mcg
Thiamin (B1)	0.667 mg	0.3 mg
Riboflavin (B2)	0.378 mg	0.17 mg
Niacin (B3)	4.4 mg	2 mg
Vitamin B6	1.1 mg	0.5 mg
Folate	122 mcg	55 mcg
Vitamin B12	3.3 mcg	1.5 mcg
Minerals
Calcium	356 mg	160 mg
Iron	9.8 mg	4.4 mg
Potassium	400 mg	180 mg
Sodium	556 mg	250 mg
Zinc	8.3 mg	3.8 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Sunflower Oil, Almond Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin D. CONTAINS ALMOND INGREDIENTS.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0016000346154	May 30, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Honey Nut," barcode 0016000346154, last edited May 30, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000346154 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.