Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
General Mills
Cheerios
- Barcode
- 0016000347014
- Sold in
- United States
Per 1 pouch (26 g)
100Calories
3 gProtein
19 gCarbs
1.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 pouch (26 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat –
Trans Fat –
Cholesterol
–
Sodium
–
Total Carbohydrate
19g
7%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes – Added Sugars
Protein 3g
Vitamin D 2.5mcg
15%
Calcium 80mg
6%
Iron 8.4mg
45%
Potassium 170mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 385 kcal | 100 kcal |
| Protein | 12 g | 3 g |
| Total Fat | 5.8 g | 1.5 g |
| Total Carbohydrate | 73 g | 19 g |
| Dietary Fiber | 12 g | 3 g |
| Total Sugars | 3.8 g | 1 g |
| Fats and cholesterol | ||
| Monounsaturated Fat | 1.9 g | 0.5 g |
| Polyunsaturated Fat | 1.9 g | 0.5 g |
| Vitamins | ||
| Vitamin D | 9.6 mcg | 2.5 mcg |
| Minerals | ||
| Calcium | 308 mg | 80 mg |
| Iron | 32 mg | 8.4 mg |
| Potassium | 654 mg | 170 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 0016000347014 | Jan 12, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Cheerios," barcode 0016000347014, last edited January 12, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000347014
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.