Front of package: Protein Chewy Bar
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Protein Chewy Bar
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score B NOVA 4
Cheerios

Cheerios Protein Berry Cereal Bar

Category
Processed Cereal Products
Barcode
0016000352018
Sold in
United States, US
Per 1 bar (36 g)
140Calories
7 gProtein
22 gCarbs
3.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bar (36 g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 18%
Total Sugars 11g
Includes 10g Added Sugars 20%
Protein 7g
Vitamin D 1.1mcg 6%
Calcium 70mg 6%
Iron 2.2mg 10%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 389 kcal 140 kcal
Protein 19 g 7 g
Total Fat 9.7 g 3.5 g
Total Carbohydrate 61 g 22 g
Dietary Fiber 14 g 5 g
Total Sugars 31 g 11 g
Added Sugars 28 g 10 g
Fats and cholesterol
Saturated Fat 5.6 g 2 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 100 mcg 36 mcg
Vitamin C 3.3 mg 1.2 mg
Vitamin D 3 mcg 1.1 mcg
Thiamin (B1) 0 mg 0 mg
Riboflavin (B2) 0.189 mg 0.068 mg
Niacin (B3) 2.2 mg 0.799 mg
Vitamin B6 0.333 mg 0.12 mg
Folate 89 mcg 32 mcg
Vitamin B12 1 mcg 0.36 mcg
Minerals
Calcium 194 mg 70 mg
Iron 6.1 mg 2.2 mg
Potassium 0 mg 0 mg
Sodium 389 mg 140 mg
Zinc 3.3 mg 1.2 mg

Ingredients

Cereal (whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Soy Protein Isolate, Corn Syrup, Chicory Root Extract, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Fructose, Vegetable Glycerin, Rice Starch. Contains 2% or less of: Cranberry Fiber, Whey Protein Concentrate, Nonfat Milk, Soy Lecithin, Carrageenan, Salt, Natural Flavor, Strawberry Juice Concentrate.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Total Fat 9.7 g per 100 g 3.5 g per 100 g (Open Food Facts)
Saturated Fat 5.6 g per 100 g 2 g per 100 g (Open Food Facts)
Total Carbohydrate 61 g per 100 g 22 g per 100 g (Open Food Facts)
Total Sugars 31 g per 100 g 11 g per 100 g (Open Food Facts)
Protein 19 g per 100 g 7 g per 100 g (Open Food Facts)
Sodium 389 mg per 100 g 140 mg per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 2746403 Nov 20, 2025 Primary source for the U.S. label
Open Food Facts 0016000352018 Mar 26, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Protein Berry Cereal Bar," FDC ID 2746403, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2746403/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Protein Chewy Bar," barcode 0016000352018, last edited March 26, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000352018 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.