Front of package: Protein Chewy Bar-chocolate peanut butter
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Protein Chewy Bar-chocolate peanut butter
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts NOVA 3
Cheerios

Cheerios Protein Peanut Butter Chocolate Cereal Bar

Category
Processed Cereal Products
Barcode
0016000352049
Sold in
United States, US
Per 1 bar (36 g)
150Calories
7 gProtein
21 gCarbs
4.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bar (36 g)
Amount per serving
Calories 150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Total Sugars 9g
Includes 8g Added Sugars 16%
Protein 7g
Vitamin D 1.1mcg 6%
Calcium 70mg 6%
Iron 2.3mg 15%
Potassium 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 417 kcal 150 kcal
Protein 19 g 7 g
Total Fat 13 g 4.5 g
Total Carbohydrate 58 g 21 g
Dietary Fiber 14 g 5 g
Total Sugars 25 g 9 g
Added Sugars 22 g 8 g
Fats and cholesterol
Saturated Fat 5.6 g 2 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 83 mcg 30 mcg
Vitamin C 8.3 mg 3 mg
Vitamin D 3 mcg 1.1 mcg
Vitamin E 0 mg 0 mg
Vitamin K 0 mcg 0 mcg
Thiamin (B1) 0 mg 0 mg
Riboflavin (B2) 0.139 mg 0.05 mg
Niacin (B3) 1.9 mg 0.698 mg
Vitamin B6 0.278 mg 0.1 mg
Folate 83 mcg 30 mcg
Vitamin B12 0.28 mcg 0.101 mcg
Choline 0 mg 0 mg
Minerals
Calcium 194 mg 70 mg
Iron 6.4 mg 2.3 mg
Magnesium 0 mg 0 mg
Phosphorus 0 mg 0 mg
Potassium 306 mg 110 mg
Sodium 389 mg 140 mg
Zinc 2.5 mg 0.9 mg
Copper 0 mg 0 mg
Manganese 0 mg 0 mg
Selenium 0 mcg 0 mcg
Other
Caffeine 0 mg 0 mg

Ingredients

Cereal (whole grain oats, sugar, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola and/or sunflower oil, tripotassium phosphate, natural flavor, vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Soy Protein Isolate, Peanut Butter Flavored Coating (sugar, palm kernel oil, peanut flour, peanut butter, nonfat milk, whey, salt, soy lecithin), Chicory Root Extract, Corn Syrup, Fructose, Vegetable Glycerin, Peanut Butter (peanuts, salt), Rice Starch. Contains 2% or less of: Canola Oil, Soy Lecithin, Cocoa Processed With Alkali, Peanut Oil, Peanut Flour, Carrageenan, Salt, Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Natural Flavor.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Vitamin E, Vitamin K, Choline, Magnesium, Selenium, Phosphorus, Copper, Manganese, Caffeine.

Records used

Dataset Record Updated Role
USDA Branded 2746402 Nov 20, 2025 Primary source for the U.S. label
Open Food Facts 0016000352049 Jul 2, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Protein Peanut Butter Chocolate Cereal Bar," FDC ID 2746402, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2746402/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Protein Chewy Bar-chocolate peanut butter," barcode 0016000352049, last edited July 2, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000352049 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.