No freely licensed photo available
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
General Mills

Gmills Cheerios Sweetened Whl Grn Oat Cereal Choc Pnt Btr Family Sz

Category
Processed Cereal Products
Barcode
0016000359925
Sold in
United States
Per 3/4 Cup with 1/2 cup skim milk (30 g)
120Calories
3 gProtein
21 gCarbs
4 gFat
USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 3/4 Cup with 1/2 cup skim milk (30 g)
Amount per serving
Calories 120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 8g
Includes – Added Sugars
Protein 3g
Vitamin D 1mcg 4%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 135mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 400 kcal 120 kcal
Protein 10 g 3 g
Total Fat 13 g 4 g
Total Carbohydrate 70 g 21 g
Dietary Fiber 6.7 g 2 g
Total Sugars 27 g 8 g
Fats and cholesterol
Saturated Fat 3.3 g 0.999 g
Monounsaturated Fat 5 g 1.5 g
Polyunsaturated Fat 3.3 g 0.999 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 20 mg 6 mg
Vitamin D 3.3 mcg 0.998 mcg
Thiamin (B1) 1 mg 0.3 mg
Riboflavin (B2) 1.4 mg 0.426 mg
Vitamin B6 1.7 mg 0.501 mg
Vitamin B12 5 mcg 1.5 mcg
Minerals
Calcium 333 mg 100 mg
Iron 15 mg 4.5 mg
Magnesium 107 mg 32 mg
Phosphorus 267 mg 80 mg
Potassium 450 mg 135 mg
Sodium 633 mg 190 mg
Zinc 13 mg 3.8 mg

Ingredients

Whole grain oats, sugar, peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn starch, corn syrup, canola oil, salt, cocoa processed with alkali, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • USDA lists a serving of 3/4 Cup with 1/2 cup skim milk (30 g); Open Food Facts lists 3g. Serving sizes change when packaging is redesigned, so check the package you have.
  • Filled from Open Food Facts: Vitamin A.

Records used

Dataset Record Updated Role
USDA Branded 1456936 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000359925 Jan 29, 2022 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Gmills Cheerios Sweetened Whl Grn Oat Cereal Choc Pnt Btr Family Sz," FDC ID 1456936, published March 19, 2021. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/1456936/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. ".," barcode 0016000359925, last edited January 29, 2022. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000359925 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.