Photo: Open Food Facts contributors · CC BY-SA 3.0
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack
- Category
- Processed Cereal Products
- Barcode
- 0016000401051
- Sold in
- Bolivia, United States, US
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
About 23 servings per container
International nutrition declaration
In the EU/UK label format, as reported to Open Food Facts for Bolivia, United States. Uses kilojoules and salt instead of sodium.
| Typical values | Per 100 mL | Per portion (29 mL) |
%RI* per portion |
|---|---|---|---|
| Energy | 1,587 kJ / 379 kcal | 460 kJ / 110 kcal | 5% |
| Fat | 5.2 g | 1.5 g | 2% |
| of which saturates | 0 g | 0 g | 0% |
| Carbohydrate | 83 g | 24 g | 9% |
| of which sugars | 21 g | 6.0 g | 7% |
| Fiber | 10 g | 3.0 g | |
| Protein | 6.9 g | 2.0 g | 4% |
| Salt | 0.99 g | 0.29 g | 5% |
| *Reference intake of an average adult (8,400 kJ / 2,000 kcal). | |||
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
| Energy and macronutrients | ||
|---|---|---|
| Calories | 385 kcal | 150 kcal |
| Protein | 7.7 g | 3 g |
| Total Fat | 3.9 g | 1.5 g |
| Total Carbohydrate | 82 g | 32 g |
| Dietary Fiber | 7.7 g | 3 g |
| Total Sugars | 21 g | 8 g |
| Added Sugars | 21 g | 8 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Monounsaturated Fat | 1.3 g | 0.499 g |
| Polyunsaturated Fat | 1.3 g | 0.499 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 231 mcg | 90 mcg |
| Vitamin C | 15 mg | 6 mg |
| Vitamin D | 10 mcg | 3.9 mcg |
| Thiamin (B1) | 4 mg | 1.6 mg |
| Riboflavin (B2) | 4.4 mg | 1.7 mg |
| Niacin (B3) | 51 mg | 20 mg |
| Vitamin B6 | 5.1 mg | 2 mg |
| Folate | 1,030 mcg | 402 mcg |
| Vitamin B12 | 15 mcg | 6 mcg |
| Minerals | ||
| Calcium | 513 mg | 200 mg |
| Iron | 46 mg | 18 mg |
| Magnesium | 55 mg | 22 mg |
| Phosphorus | 276 mg | 108 mg |
| Potassium | 462 mg | 180 mg |
| Sodium | 385 mg | 150 mg |
| Zinc | 39 mg | 15 mg |
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
- USDA lists a serving of MultiGrain Cheerios (39 g); Open Food Facts lists 1 cup 29 g. Serving sizes change when packaging is redesigned, so check the package you have.
- Filled from Open Food Facts: Magnesium, Phosphorus.
Where the sources disagree
| Nutrient | Shown here (USDA Branded) | Other source |
|---|---|---|
| Total Fat | 3.9 g per 100 g | 5.2 g per 100 g (Open Food Facts) |
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2746401 | Nov 20, 2025 | Primary source for the U.S. label |
| Open Food Facts | 0016000401051 | Mar 4, 2026 | Photos, non-U.S. label, and missing nutrients |
Citations
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.