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USDA Branded + Open Food Facts Nutri-Score E NOVA 4
Nature Valley

Protein Greek Yogurt, Mixed Berry

Category
Snack, Energy & Granola Bars
Barcode
0016000415614
Sold in
United States
Per 1 BAR (40 g)
180Calories
10 gProtein
17 gCarbs
9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 BAR (40 g)
Amount per serving
Calories 180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 11g
Includes – Added Sugars
Protein 10g
Vitamin D –
Calcium 60mg 4%
Iron 1.4mg 8%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 450 kcal 180 kcal
Protein 25 g 10 g
Total Fat 23 g 9 g
Total Carbohydrate 43 g 17 g
Dietary Fiber 7.5 g 3 g
Total Sugars 28 g 11 g
Fats and cholesterol
Saturated Fat 7.5 g 3 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Minerals
Calcium 150 mg 60 mg
Iron 3.6 mg 1.4 mg
Sodium 400 mg 160 mg

Ingredients

Almonds, soy protein isolate, corn syrup, sugar, roasted peanuts, vegetable oil (palm kernel, palm, canola), chicory root extract, lactose, rice starch, yogurt powder (heat treated after culturing [whey protein concentrate, skim milk powder, cultures]), blueberries, vegetable glycerin, fructose, cranberries, whey protein concentrate, soy lecithin, lactic acid, salt, citric acid, natural flavor.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 1633980 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000415614 May 3, 2025 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Protein Greek Yogurt, Mixed Berry," FDC ID 1633980, published March 19, 2021. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/1633980/nutrients · License: Public domain (CC0 1.0) · Accessed September 21, 2026
Open Food Facts
Open Food Facts contributors. "Protein Greek Yogurt, Mixed Berry," barcode 0016000415614, last edited May 3, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000415614 · License: ODbL 1.0 · Accessed September 21, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.