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USDA Branded + Open Food Facts Nutri-Score D NOVA 4
General Mills

General Mills, Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana

Category
Cereal
Barcode
0016000429734
Sold in
United States
Per 0.75 cup (28 g)
100Calories
1 gProtein
24 gCarbs
1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.75 cup (28 g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 9g
Includes – Added Sugars
Protein Less than 1g
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 70mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 357 kcal 100 kcal
Protein 3.6 g 1 g
Total Fat 3.6 g 1 g
Total Carbohydrate 86 g 24 g
Dietary Fiber 7.1 g 2 g
Total Sugars 32 g 9 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.8 g 0.501 g
Polyunsaturated Fat 1.8 g 0.501 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 54 mg 15 mg
Vitamin D 3.6 mcg 1 mcg
Thiamin (B1) 1 mg 0.28 mg
Riboflavin (B2) 1.5 mg 0.426 mg
Niacin (B3) 18 mg 5 mg
Vitamin B6 1.8 mg 0.501 mg
Vitamin B12 5.4 mcg 1.5 mcg
Minerals
Calcium 357 mg 100 mg
Iron 16 mg 4.5 mg
Magnesium 57 mg 16 mg
Phosphorus 214 mg 60 mg
Potassium 250 mg 70 mg
Sodium 536 mg 150 mg
Zinc 13 mg 3.8 mg

Ingredients

Whole grain corn, sugar, whole grain oats, brown sugar syrup, corn syrup, canola and/or rice bran oil, salt, banana puree, corn bran, trisodium phosphate, color (caramel color and annatto extract), sodium citrate, natural flavor, corn starch, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), zinc and iron (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 1633632 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000429734 May 3, 2025 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "General Mills, Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana," FDC ID 1633632, published March 19, 2021. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/1633632/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "General Mills, Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana," barcode 0016000429734, last edited May 3, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000429734 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.