Front of package: Gluten free cereal bags — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Gluten free cereal bags — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts

Cheerios

Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon

Category: Processed Cereal Products
Barcode: 0016000431560
Sold in: United States

Per Apple Cinnamon Cheerios (37 g)

141Calories

3.4 gProtein

30 gCarbs

2.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 25 servings per container

Serving size Apple Cinnamon Cheerios (37 g)

Amount per serving

Calories 140

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Total Sugars 11g

Includes 11g Added Sugars 21%

Protein 3g

Vitamin D 4.1mcg 20%

Calcium 130mg 10%

Iron 3.7mg 20%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	382 kcal	141 kcal
Protein	9.3 g	3.4 g
Total Fat	5.6 g	2.1 g
Total Carbohydrate	80 g	30 g
Dietary Fiber	8.3 g	3.1 g
Total Sugars	29 g	11 g
Added Sugars	28 g	11 g
Fats and cholesterol
Saturated Fat	1.2 g	0.44 g
Monounsaturated Fat	2.3 g	0.84 g
Polyunsaturated Fat	1.9 g	0.688 g
Trans Fat	0.01 g	0.004 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	243 mcg	90 mcg
Vitamin C	16 mg	6 mg
Vitamin D	11 mcg	4.1 mcg
Thiamin (B1)	1 mg	0.37 mg
Riboflavin (B2)	0.459 mg	0.17 mg
Vitamin B6	1.1 mg	0.4 mg
Folate	216 mcg	80 mcg
Vitamin B12	3.2 mcg	1.2 mcg
Minerals
Calcium	361 mg	134 mg
Iron	10 mg	3.7 mg
Potassium	469 mg	174 mg
Sodium	507 mg	188 mg
Zinc	8.1 mg	3 mg

Ingredients

Chocolate Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Apple Cinnamon Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Frosted Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Sodium	507 mg per 100 g	583 mg per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2684113	Feb 15, 2024	Primary source for the U.S. label
Open Food Facts	0016000431560	Jul 31, 2022	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon," FDC ID 2684113, published February 15, 2024. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2684113/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Gluten free cereal bags," barcode 0016000431560, last edited July 31, 2022. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000431560 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.