Front of package: Toasted Whole Grain Oat Cereal
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Toasted Whole Grain Oat Cereal
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score C NOVA 3
Cheerios

Cheerios Original Gluten Free Breakfast Cereal 2 Pack

Category
Processed Cereal Products
Barcode
0016000435094
Sold in
Bolivia, United States
Per 1 1/2 cup (39 g)
140Calories
5 gProtein
29 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 23 servings per container

Serving size 1 1/2 cup (39 g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 5g
Vitamin D 3.9mcg 20%
Calcium 130mg 10%
Iron 12.6mg 70%
Potassium 250mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Bolivia, United States. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 mL Per portion
(39 mL)		 %RI*
per portion
Energy 1,502 kJ / 359 kcal 586 kJ / 140 kcal 7%
Fat 2.5 g 1.0 g 1%
of which saturates 0.5 g <0.5 g 1%
Carbohydrate – –
of which sugars 2.0 g 0.8 g 1%
Fiber 4.0 g 1.6 g
Protein 5.0 g 2.0 g 4%
Salt 0.48 g 0.19 g 3%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 359 kcal 140 kcal
Protein 13 g 5 g
Total Fat 6.4 g 2.5 g
Total Carbohydrate 74 g 29 g
Dietary Fiber 10 g 4 g
Total Sugars 5.1 g 2 g
Added Sugars 2.6 g 1 g
Fats and cholesterol
Saturated Fat 1.3 g 0.499 g
Monounsaturated Fat 2.6 g 0.998 g
Polyunsaturated Fat 2.6 g 0.998 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 231 mcg 90 mcg
Vitamin C 15 mg 6 mg
Vitamin D 10 mcg 3.9 mcg
Thiamin (B1) 1 mg 0.39 mg
Niacin (B3) 5.1 mg 2 mg
Vitamin B6 1 mg 0.402 mg
Folate 205 mcg 80 mcg
Vitamin B12 3.1 mcg 1.2 mcg
Minerals
Calcium 333 mg 130 mg
Iron 32 mg 13 mg
Magnesium 103 mg 40 mg
Phosphorus 385 mg 150 mg
Potassium 641 mg 250 mg
Sodium 487 mg 190 mg
Zinc 7.7 mg 3 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Total Fat 6.4 g per 100 g 2.5 g per 100 g (Open Food Facts)
Total Sugars 5.1 g per 100 g 2 g per 100 g (Open Food Facts)
Protein 13 g per 100 g 5 g per 100 g (Open Food Facts)
Sodium 487 mg per 100 g 190 mg per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 2738695 Jul 24, 2025 Primary source for the U.S. label
Open Food Facts 0016000435094 May 26, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Original Gluten Free Breakfast Cereal 2 Pack," FDC ID 2738695, published July 24, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2738695/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Toasted Whole Grain Oat Cereal," barcode 0016000435094, last edited May 26, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000435094 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.