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USDA Branded
Cheerios

Multi Grain Lightly Sweetened Cereal, Multi Grain

Category
Cereal
Barcode
0016000442894
Sold in
United States
Per 1 cup (29 g)
110Calories
2 gProtein
24 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 35 servings per container

Serving size 1 cup (29 g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes – Added Sugars
Protein 2g
Vitamin D 2mcg 10%
Calcium 100mg 8%
Iron 18mg 100%
Potassium 125mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 379 kcal 110 kcal
Protein 6.9 g 2 g
Total Fat 5.2 g 1.5 g
Total Carbohydrate 83 g 24 g
Dietary Fiber 10 g 3 g
Total Sugars 21 g 6 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.7 g 0.499 g
Polyunsaturated Fat 1.7 g 0.499 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 310 mcg 90 mcg
Vitamin C 21 mg 6 mg
Vitamin D 7 mcg 2 mcg
Thiamin (B1) 5 mg 1.5 mg
Riboflavin (B2) 5.9 mg 1.7 mg
Niacin (B3) 69 mg 20 mg
Vitamin B6 6.9 mg 2 mg
Vitamin B12 21 mcg 6 mcg
Minerals
Calcium 345 mg 100 mg
Iron 62 mg 18 mg
Magnesium 55 mg 16 mg
Phosphorus 276 mg 80 mg
Potassium 431 mg 125 mg
Sodium 397 mg 115 mg
Zinc 52 mg 15 mg

Ingredients

Whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color and annatto extract). vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2674152 Nov 16, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Multi Grain Lightly Sweetened Cereal, Multi Grain," FDC ID 2674152, published November 16, 2023. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2674152/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.