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USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Whole Grain Corn & Oat Cereal, Caramel

Category
Cereal
Barcode
0016000443297
Sold in
United States
Per 0.75 cup (27 g)
100Calories
2 gProtein
22 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.75 cup (27 g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 6g
Includes – Added Sugars
Protein 2g
Vitamin D 1mcg 4%
Calcium 100mg 8%
Iron 9mg 50%
Potassium 75mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 370 kcal 100 kcal
Protein 7.4 g 2 g
Total Fat 5.6 g 1.5 g
Total Carbohydrate 82 g 22 g
Dietary Fiber 7.4 g 2 g
Total Sugars 22 g 6 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.9 g 0.5 g
Polyunsaturated Fat 1.9 g 0.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 56 mg 15 mg
Vitamin D 3.7 mcg 0.999 mcg
Thiamin (B1) 1 mg 0.27 mg
Riboflavin (B2) 1.6 mg 0.424 mg
Niacin (B3) 19 mg 5 mg
Vitamin B6 1.9 mg 0.5 mg
Vitamin B12 5.6 mcg 1.5 mcg
Minerals
Calcium 370 mg 100 mg
Iron 33 mg 9 mg
Magnesium 59 mg 16 mg
Phosphorus 222 mg 60 mg
Potassium 278 mg 75 mg
Sodium 500 mg 135 mg
Zinc 14 mg 3.8 mg

Ingredients

Whole grain corn, sugar, whole grain oats, canola and/or rice bran oil, caramel syrup (caramelized sugar, water), corn syrup, salt, brown sugar syrup, corn bran, trisodium phosphate, color added, natural flavor. vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 1634531 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000443297 May 3, 2025 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Whole Grain Corn & Oat Cereal, Caramel," FDC ID 1634531, published March 19, 2021. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/1634531/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Whole Grain Corn & Oat Cereal, Caramel," barcode 0016000443297, last edited May 3, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000443297 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.