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USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter

Category
Cereal
Barcode
0016000443389
Sold in
United States
Per 0.75 cup (28 g)
110Calories
2 gProtein
23 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.75 cup (28 g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 9g
Includes – Added Sugars
Protein 2g
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 8.1mg 45%
Potassium 85mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 393 kcal 110 kcal
Protein 7.1 g 2 g
Total Fat 5.4 g 1.5 g
Total Carbohydrate 82 g 23 g
Dietary Fiber 7.1 g 2 g
Total Sugars 32 g 9 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 3.6 g 1 g
Polyunsaturated Fat 1.8 g 0.501 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 21 mg 6 mg
Vitamin D 3.6 mcg 1 mcg
Thiamin (B1) 1 mg 0.28 mg
Riboflavin (B2) 1.5 mg 0.426 mg
Niacin (B3) 18 mg 5 mg
Vitamin B6 1.8 mg 0.501 mg
Vitamin B12 5.4 mcg 1.5 mcg
Minerals
Calcium 357 mg 100 mg
Iron 29 mg 8.1 mg
Magnesium 57 mg 16 mg
Phosphorus 214 mg 60 mg
Potassium 304 mg 85 mg
Sodium 464 mg 130 mg
Zinc 13 mg 3.8 mg

Ingredients

Whole grain corn, sugar, peanut butter (peanuts, monoglycerides), whole grain oats, whole grain sorghum, whole grain barley, whole grain rice, corn syrup, dextrose, salt, canola and/or rice bran oil, peanut oil, corn starch, color added, tripotassium phosphate. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 1630323 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000443389 May 3, 2025 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter," FDC ID 1630323, published March 19, 2021. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/1630323/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter," barcode 0016000443389, last edited May 3, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000443389 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.