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USDA Branded + Open Food Facts Nutri-Score C NOVA 4
Cheerios

Lightly Sweetened Oat & Ancient Grain Cereal

Category
Cereal
Barcode
0016000445147
Sold in
United States
Per 0.75 cup (28 g)
110Calories
3 gProtein
22 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.75 cup (28 g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes – Added Sugars
Protein 3g
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 8.1mg 45%
Potassium 120mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 393 kcal 110 kcal
Protein 11 g 3 g
Total Fat 7.1 g 2 g
Total Carbohydrate 79 g 22 g
Dietary Fiber 7.1 g 2 g
Total Sugars 18 g 5 g
Fats and cholesterol
Saturated Fat 1.8 g 0.501 g
Monounsaturated Fat 1.8 g 0.501 g
Polyunsaturated Fat 1.8 g 0.501 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 21 mg 6 mg
Vitamin D 3.6 mcg 1 mcg
Thiamin (B1) 1 mg 0.28 mg
Riboflavin (B2) 1.5 mg 0.426 mg
Niacin (B3) 18 mg 5 mg
Vitamin B6 1.8 mg 0.501 mg
Vitamin B12 5.4 mcg 1.5 mcg
Minerals
Calcium 357 mg 100 mg
Iron 29 mg 8.1 mg
Magnesium 86 mg 24 mg
Phosphorus 286 mg 80 mg
Potassium 429 mg 120 mg
Sodium 375 mg 105 mg
Zinc 13 mg 3.8 mg

Ingredients

Whole grain oats, cluster (whole grain oats, sugar, whole grain quinoa, corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt), canola oil, molasses, natural flavor, salt. vitamin e (mixed tocopherols) added to preserve freshness. ), sugar, kamut brand khorasan wheat, spelt, corn starch, refiner's syrup, salt, maple syrup, tripotassium phosphate, color added, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin bt (riboflavin), vitamin b, (thiamin mononitrate). vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 1636246 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000445147 May 3, 2025 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Lightly Sweetened Oat & Ancient Grain Cereal," FDC ID 1636246, published March 19, 2021. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/1636246/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Lightly Sweetened Oat & Ancient Grain Cereal," barcode 0016000445147, last edited May 3, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000445147 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.