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USDA Branded + Open Food Facts Nutri-Score C NOVA 4

General Mills Sales Inc.

Cheerios Protein Cinnamon Almond Cereal

Category: Processed Cereal Products
Barcode: 0016000450677
Sold in: United States

Per 1 1/4 cup (55g)

220Calories

7 gProtein

40 gCarbs

4.5 gFat

USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 1/4 cup (55g)

Amount per serving

Calories 220

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Total Sugars 16g

Includes 7g Added Sugars^† 14%

Protein 7g

Vitamin D 1mcg 6%

Calcium 200mg 15%

Iron 6.3mg 35%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	400 kcal	220 kcal
Protein	13 g	7 g
Total Fat	8.2 g	4.5 g
Total Carbohydrate	73 g	40 g
Dietary Fiber	5.5 g	3 g
Total Sugars	29 g	16 g
Added Sugars	13 g	7.2 g
Fats and cholesterol
Saturated Fat	0.91 g	0.501 g
Monounsaturated Fat	4.6 g	2.5 g
Polyunsaturated Fat	2.7 g	1.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	27 mg	15 mg
Vitamin D	1.8 mcg	1 mcg
Thiamin (B1)	1 mg	0.55 mg
Riboflavin (B2)	0.773 mg	0.425 mg
Vitamin B6	1.1 mg	0.6 mg
Vitamin B12	2.7 mcg	1.5 mcg
Minerals
Calcium	364 mg	200 mg
Iron	11 mg	6.3 mg
Magnesium	58 mg	32 mg
Phosphorus	182 mg	100 mg
Potassium	309 mg	170 mg
Sodium	400 mg	220 mg
Zinc	8.2 mg	4.5 mg

Ingredients

Whole grain corn, cluster (whole grain oats, sugar, soy protein isolate, almonds, soy flour, corn syrup, canola oil, wheat flour, graham wheat flour, tapioca starch, molasses, salt, soy lecithin, honey, baking soda, natural flavor. vitamin e (mixed tocopherols) and oil of rosemary added to preserve freshness.), sugar, whole grain oats, canola and/or rice bran oil, refiner's syrup, cinnamon, salt, caramel color, corn bran, trisodium phosphate, l-lysine, natural flavor. vitamin e (mixed tocopherols) and bht added to preserve freshness.vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), zinc and iron (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Filled from Open Food Facts: Added Sugars.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Calories	400 kcal per 100 g	150 kcal per 100 g (Open Food Facts)
Total Fat	8.2 g per 100 g	2.5 g per 100 g (Open Food Facts)
Total Carbohydrate	73 g per 100 g	25 g per 100 g (Open Food Facts)
Total Sugars	29 g per 100 g	16 g per 100 g (Open Food Facts)
Protein	13 g per 100 g	8 g per 100 g (Open Food Facts)
Sodium	400 mg per 100 g	220 mg per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	757616	Feb 27, 2020	Primary source for the U.S. label
Open Food Facts	0016000450677	Sep 8, 2025	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Protein Cinnamon Almond Cereal," FDC ID 757616, published February 27, 2020. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/757616/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Cheerios Protein Cinnamon Almond Cereal," barcode 0016000450677, last edited September 8, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000450677 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.