USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey

Category: Cereal
Barcode: 0016000451377
Sold in: France, Panama, United States

Per 1 1/4 cup (55 g)

210Calories

7 gProtein

41 gCarbs

2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 7 servings per container

Serving size 1 1/4 cup (55 g)

Amount per serving

Calories 210

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Total Sugars 17g

Includes 11g Added Sugars^† 21%

Protein 7g

Vitamin D 1mcg 6%

Calcium 100mg 8%

Iron 6.3mg 35%

Potassium 150mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for France, Panama, United States. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 mL	Per portion (55 mL)	%RI* per portion
Energy	1,598 kJ / 382 kcal	879 kJ / 210 kcal	11%
Fat	4.6 g	2.5 g	4%
of which saturates	0.9 g	0.5 g	3%
Carbohydrate	75 g	41 g	16%
of which sugars	31 g	17 g	19%
Fiber	7.3 g	4.0 g
Protein	13 g	7.0 g	14%
Salt	1.3 g	0.70 g	12%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	382 kcal	210 kcal
Protein	13 g	7 g
Total Fat	4.6 g	2.5 g
Total Carbohydrate	75 g	41 g
Dietary Fiber	7.3 g	4 g
Total Sugars	31 g	17 g
Added Sugars	20 g	11 g
Fats and cholesterol
Saturated Fat	0.91 g	0.501 g
Monounsaturated Fat	1.8 g	1 g
Polyunsaturated Fat	1.8 g	1 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	273 mcg	150 mcg
Vitamin C	11 mg	6 mg
Vitamin D	1.8 mcg	1 mcg
Thiamin (B1)	1 mg	0.55 mg
Riboflavin (B2)	0.927 mg	0.51 mg
Niacin (B3)	9.1 mg	5 mg
Vitamin B6	1.1 mg	0.6 mg
Vitamin B12	2.7 mcg	1.5 mcg
Minerals
Calcium	182 mg	100 mg
Iron	11 mg	6.3 mg
Magnesium	58 mg	32 mg
Phosphorus	182 mg	100 mg
Potassium	273 mg	150 mg
Sodium	509 mg	280 mg
Zinc	8.2 mg	4.5 mg

Ingredients

Whole grain oats, cluster (whole grain oats, soy protein, brown sugar, lentils, sugar, corn syrup, rice starch, honey, caramel (sugar, caramelized sugar syrup), salt, molasses, natural flavor, caramel color, baking soda. vitamin e (mixed tocopherols) added to preserve freshness), sugar, corn starch, honey, salt, refiner's syrup, maltodextrin, tripotassium phosphate, canola oil, color (caramel color and annatto extract), natural flavor, modified corn starch, corn syrup solids, brown sugar. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Filled from Open Food Facts: Added Sugars, Vitamin A.

Records used

Dataset	Record	Updated	Role
USDA Branded	2495496	Mar 16, 2023	Primary source for the U.S. label
Open Food Facts	0016000451377	Mar 25, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey," FDC ID 2495496, published March 16, 2023. Label data provided by General Mills, Inc. via LI.

https://fdc.nal.usda.gov/food-details/2495496/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Cheerios Protein Oats and Honey Cereal," barcode 0016000451377, last edited March 25, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000451377 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.