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USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Protein Cereal, Oats & Honey

Category
Cereal
Barcode
0016000462427
Sold in
United States
Per 1 1/4 cup (55 g)
210Calories
7 gProtein
41 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 1/4 cup (55 g)
Amount per serving
Calories 210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 41g 15%
Dietary Fiber 4g 14%
Total Sugars 17g
Includes – Added Sugars
Protein 7g
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 6.3mg 35%
Potassium 150mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 382 kcal 210 kcal
Protein 13 g 7 g
Total Fat 4.6 g 2.5 g
Total Carbohydrate 75 g 41 g
Dietary Fiber 7.3 g 4 g
Total Sugars 31 g 17 g
Fats and cholesterol
Saturated Fat 0.91 g 0.501 g
Monounsaturated Fat 1.8 g 1 g
Polyunsaturated Fat 1.8 g 1 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 11 mg 6 mg
Vitamin D 1.8 mcg 1 mcg
Thiamin (B1) 1 mg 0.55 mg
Riboflavin (B2) 0.927 mg 0.51 mg
Niacin (B3) 9.1 mg 5 mg
Vitamin B6 1.1 mg 0.6 mg
Vitamin B12 2.7 mcg 1.5 mcg
Minerals
Calcium 182 mg 100 mg
Iron 11 mg 6.3 mg
Magnesium 58 mg 32 mg
Phosphorus 182 mg 100 mg
Potassium 273 mg 150 mg
Sodium 509 mg 280 mg
Zinc 8.2 mg 4.5 mg

Ingredients

Whole grain oats, cluster (whole grain oats, soy protein, brown sugar, lentils, sugar, corn syrup, natural flavor, molasses, rice starch, honey, caramel (sugar, caramelized sugar syrup), salt, calcium carbonate, baking soda, color added. bht added to preserve freshness. ), sugar, corn starch, honey, salt, refiner's syrup, maltodextrin, tripotassium phosphate, rice bran and/or canola oil, color added, natural flavor, modified corn starch, corn syrup solids, brown sugar. vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 1635873 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000462427 May 3, 2025 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Protein Cereal, Oats & Honey," FDC ID 1635873, published March 19, 2021. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/1635873/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Protein Cereal, Oats & Honey," barcode 0016000462427, last edited May 3, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000462427 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.