Front of package: Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score C NOVA 3
General Mills

Cheerios Cereal, Family Size

Category
Processed Cereal Products
Barcode
0016000476080
Sold in
Spain, United States
Per 1 Cup with 1/2 Cup Skim Milk (28 g)
100Calories
3 gProtein
20 gCarbs
2 gFat
USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 Cup with 1/2 Cup Skim Milk (28 g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars Less than 1g
Includes 0g Added Sugars† 0%
Protein 3g
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 8.1mg 45%
Potassium 180mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Spain, United States. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 mL Per portion
(28 mL)		 %RI*
per portion
Energy 1,494 kJ / 357 kcal 418 kJ / 100 kcal 5%
Fat 7.1 g 2.0 g 3%
of which saturates 1.8 g 0.5 g 3%
Carbohydrate 71 g 20 g 8%
of which sugars 3.6 g 1.0 g 1%
Fiber 11 g 3.0 g
Protein 11 g 3.0 g 6%
Salt 1.3 g 0.35 g 6%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 357 kcal 100 kcal
Protein 11 g 3 g
Total Fat 7.1 g 2 g
Total Carbohydrate 71 g 20 g
Dietary Fiber 11 g 3 g
Total Sugars 3.6 g 1 g
Added Sugars 1.8 g 0.5 g
Fats and cholesterol
Saturated Fat 1.8 g 0.501 g
Monounsaturated Fat 1.8 g 0.501 g
Polyunsaturated Fat 1.8 g 0.501 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 536 mcg 150 mcg
Vitamin C 21 mg 6 mg
Vitamin D 3.6 mcg 1 mcg
Thiamin (B1) 1 mg 0.28 mg
Riboflavin (B2) 0.121 mg 0.034 mg
Vitamin B6 1.8 mg 0.501 mg
Vitamin B12 5.4 mcg 1.5 mcg
Minerals
Calcium 357 mg 100 mg
Iron 29 mg 8.1 mg
Magnesium 114 mg 32 mg
Phosphorus 357 mg 100 mg
Potassium 643 mg 180 mg
Sodium 500 mg 140 mg
Zinc 13 mg 3.8 mg

Ingredients

/ whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Added Sugars, Vitamin A.

Records used

Dataset Record Updated Role
USDA Branded 1456251 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000476080 Mar 4, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Cereal, Family Size," FDC ID 1456251, published March 19, 2021. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/1456251/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Cheerios," barcode 0016000476080, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000476080 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.