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USDA Branded + Open Food Facts Nutri-Score C NOVA 4
General Mills

Multi Grain Cheerios + Ancient Grains Cereal

Category
Cereal
Barcode
0016000477490
Sold in
United States
Per 1 cup (28 g)
100Calories
2 gProtein
23 gCarbs
1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (28 g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes – Added Sugars
Protein 2g
Vitamin D 0.6mcg 4%
Calcium 80mg 6%
Iron 14.4mg 80%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 357 kcal 100 kcal
Protein 7.1 g 2 g
Total Fat 3.6 g 1 g
Total Carbohydrate 82 g 23 g
Dietary Fiber 11 g 3 g
Total Sugars 21 g 6 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 0 g 0 g
Polyunsaturated Fat 1.8 g 0.501 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 13 mg 3.6 mg
Vitamin D 2.2 mcg 0.602 mcg
Thiamin (B1) 5 mg 1.4 mg
Riboflavin (B2) 5.5 mg 1.5 mg
Niacin (B3) 50 mg 14 mg
Vitamin B6 5.7 mg 1.6 mg
Vitamin B12 17 mcg 4.8 mcg
Minerals
Calcium 286 mg 80 mg
Iron 51 mg 14 mg
Magnesium 29 mg 8.1 mg
Phosphorus 214 mg 60 mg
Potassium 357 mg 100 mg
Sodium 321 mg 90 mg
Zinc 38 mg 11 mg

Ingredients

Whole grain oats, whole grain corn, sugar, kamut brand khorasan wheat, spelt, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, refiner's syrup, salt, maple syrup, tripotassium phosphate, color (caramel color and annatto extract). vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 1635991 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000477490 May 3, 2025 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Multi Grain Cheerios + Ancient Grains Cereal," FDC ID 1635991, published March 19, 2021. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/1635991/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Multi Grain Cheerios + Ancient Grains Cereal," barcode 0016000477490, last edited May 3, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000477490 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.