Front of package: Pumpkin spice cheerios limited edition cereal
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
General Mills Sales Inc.

Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin Spice

Category
Cereals Products - Ready to Eat (Shelf Stable)
Barcode
0016000478855
Sold in
United Kingdom, United States
Per 3/4 cup (28g)
110Calories
2 gProtein
22 gCarbs
2 gFat
USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 3/4 cup (28g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 8g
Includes 4g Added Sugars† 8%
Protein 2g
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 75mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for United Kingdom, United States. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 mL Per portion
(28 mL)		 %RI*
per portion
Energy 1,644 kJ / 393 kcal 460 kJ / 110 kcal 6%
Fat 7.1 g 2.0 g 3%
of which saturates 0 g 0 g 0%
Carbohydrate 79 g 22 g 8%
of which sugars 29 g 8.0 g 9%
Fiber 7.1 g 2.0 g
Protein 7.1 g 2.0 g 4%
Salt 1.1 g 0.30 g 5%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 393 kcal 110 kcal
Protein 7.1 g 2 g
Total Fat 7.1 g 2 g
Total Carbohydrate 79 g 22 g
Dietary Fiber 7.1 g 2 g
Total Sugars 29 g 8 g
Added Sugars 14 g 4 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 3.6 g 1 g
Polyunsaturated Fat 1.8 g 0.501 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 536 mcg 150 mcg
Vitamin C 21 mg 6 mg
Vitamin D 3.6 mcg 1 mcg
Thiamin (B1) 1 mg 0.28 mg
Riboflavin (B2) 1.5 mg 0.426 mg
Vitamin B6 1.8 mg 0.501 mg
Vitamin B12 5.4 mcg 1.5 mcg
Minerals
Calcium 357 mg 100 mg
Iron 16 mg 4.5 mg
Magnesium 86 mg 24 mg
Phosphorus 286 mg 80 mg
Potassium 268 mg 75 mg
Sodium 429 mg 120 mg
Zinc 13 mg 3.8 mg

Ingredients

Whole grain oats, sugar, corn starch, canola oil, refiner's syrup, salt, pumpkin puree, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Added Sugars, Vitamin A.

Records used

Dataset Record Updated Role
USDA Branded 348806 Apr 1, 2019 Primary source for the U.S. label
Open Food Facts 0016000478855 Mar 4, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin Spice," FDC ID 348806, published April 1, 2019. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/348806/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Pumpkin spice cheerios limited edition cereal," barcode 0016000478855, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000478855 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.