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USDA Branded
General Mills

General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch

Category
Cereal
Barcode
0016000482685
Sold in
United States
Per 0.75 cup (28 g)
110Calories
2 gProtein
23 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 12 servings per container

Serving size 0.75 cup (28 g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 9g
Includes – Added Sugars
Protein 2g
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 6.3mg 35%
Potassium 85mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 393 kcal 110 kcal
Protein 7.1 g 2 g
Total Fat 5.4 g 1.5 g
Total Carbohydrate 82 g 23 g
Dietary Fiber 7.1 g 2 g
Total Sugars 32 g 9 g
Fats and cholesterol
Saturated Fat 1.8 g 0.501 g
Monounsaturated Fat 1.8 g 0.501 g
Polyunsaturated Fat 1.8 g 0.501 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 32 mg 9 mg
Vitamin D 3.6 mcg 1 mcg
Thiamin (B1) 1 mg 0.28 mg
Riboflavin (B2) 1.5 mg 0.426 mg
Niacin (B3) 18 mg 5 mg
Vitamin B6 1.8 mg 0.501 mg
Vitamin B12 5.4 mcg 1.5 mcg
Minerals
Calcium 357 mg 100 mg
Iron 23 mg 6.3 mg
Magnesium 29 mg 8.1 mg
Phosphorus 143 mg 40 mg
Potassium 304 mg 85 mg
Sodium 446 mg 125 mg
Zinc 13 mg 3.8 mg

Ingredients

Whole grain corn, sugar, whole grain oats, clusters (sugar, whole grain oats, rice flour, corn syrup, whole wheat flour, fructose, whole oat flour, cocoa processed with alkali, corn starch, canola oil, coconut oil, honey, salt, maltodextrin, molasses, degermed yellow corn meal, barley malt extract, soy lecithin, cocoa powder, modified corn starch, natural flavor, vanillin, color (caramel color and annatto extract), baking soda, trisodium phosphate. bht added to preserve freshness), corn starch, corn syrup, corn bran, whole grain rice, whole grain sorghum, whole grain millet, canola and/or rice bran oil, salt, cocoa processed with alkali, unsweetened chocolate, color (caramel color and annatto extract), tripotassium phosphate, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2212186 Jan 6, 2022 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch," FDC ID 2212186, published January 6, 2022. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2212186/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.