Front of package: Frosted Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D

Cheerios

Frosted Whole Grain Oat Cereal

Category: Cereal
Barcode: 0016000483651
Sold in: United States

Per 0.75 cup (27 g)

100Calories

2 gProtein

22 gCarbs

1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.75 cup (27 g)

Amount per serving

Calories 100

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Total Sugars 9g

Includes – Added Sugars

Protein 2g

Vitamin D 1mcg 4%

Calcium 100mg 8%

Iron 4.5mg 25%

Potassium 70mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	370 kcal	100 kcal
Protein	7.4 g	2 g
Total Fat	5.6 g	1.5 g
Total Carbohydrate	82 g	22 g
Dietary Fiber	7.4 g	2 g
Total Sugars	33 g	9 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	1.9 g	0.5 g
Polyunsaturated Fat	1.9 g	0.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	22 mg	6 mg
Vitamin D	3.7 mcg	0.999 mcg
Thiamin (B1)	1 mg	0.27 mg
Riboflavin (B2)	1.6 mg	0.424 mg
Niacin (B3)	19 mg	5 mg
Vitamin B6	1.9 mg	0.5 mg
Vitamin B12	5.6 mcg	1.5 mcg
Minerals
Calcium	370 mg	100 mg
Iron	17 mg	4.5 mg
Magnesium	89 mg	24 mg
Phosphorus	296 mg	80 mg
Potassium	259 mg	70 mg
Sodium	556 mg	150 mg
Zinc	14 mg	3.8 mg

Ingredients

Whole grain oats, sugar, oat bran, corn starch, corn syrup, salt, trisodium phosphate, brown sugar syrup, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Total Carbohydrate	82 g per 100 g	41 g per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	1592504	Mar 19, 2021	Primary source for the U.S. label
Open Food Facts	0016000483651	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Frosted Whole Grain Oat Cereal," FDC ID 1592504, published March 19, 2021. Label data provided by General Mills, Inc. via LI.

https://fdc.nal.usda.gov/food-details/1592504/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Frosted Cheerios," barcode 0016000483651, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000483651 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.