Front of package: Chocolate flavored whole grain oat cereal
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
General Mills

Gmills Choc Cheerios Whl Grn Oat Cereal Family Sz

Category
Processed Cereal Products
Barcode
0016000484993
Sold in
United States
Per 3/4 cup (27g)
100Calories
3 gProtein
21 gCarbs
1.5 gFat
USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 3/4 cup (27g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 8g
Includes – Added Sugars
Protein 3g
Vitamin D 1mcg 4%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 125mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 370 kcal 100 kcal
Protein 11 g 3 g
Total Fat 5.6 g 1.5 g
Total Carbohydrate 78 g 21 g
Dietary Fiber 7.4 g 2 g
Total Sugars 30 g 8 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.9 g 0.5 g
Polyunsaturated Fat 1.9 g 0.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 22 mg 6 mg
Vitamin D 3.7 mcg 0.999 mcg
Thiamin (B1) 1 mg 0.27 mg
Vitamin B6 1.9 mg 0.5 mg
Vitamin B12 5.6 mcg 1.5 mcg
Minerals
Calcium 370 mg 100 mg
Iron 17 mg 4.5 mg
Magnesium 89 mg 24 mg
Phosphorus 296 mg 80 mg
Potassium 463 mg 125 mg
Sodium 556 mg 150 mg
Zinc 14 mg 3.8 mg

Ingredients

Whole grain oats, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, canola oil, unsweetened chocolate, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • USDA lists a serving of 3/4 cup (27g); Open Food Facts lists 1 cup (38 g). Serving sizes change when packaging is redesigned, so check the package you have.
  • Filled from Open Food Facts: Vitamin A.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Saturated Fat 0 g per 100 g 1.3 g per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 1456577 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000484993 May 30, 2025 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Gmills Choc Cheerios Whl Grn Oat Cereal Family Sz," FDC ID 1456577, published March 19, 2021. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/1456577/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Chocolate flavored whole grain oat cereal," barcode 0016000484993, last edited May 30, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000484993 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.