Front of package: Honey Nut cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts NOVA 4

Cheerios

Sweetened Whole Grain Oat Cereal, Honey Nut

Category: Cereal
Barcode: 0016000486652
Sold in: United States

Per 0.75 cup (28 g)

110Calories

2 gProtein

22 gCarbs

1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 49 servings per container

Serving size 0.75 cup (28 g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Total Sugars 9g

Includes 9g Added Sugars^† 18%

Protein 2g

Vitamin D 1mcg 6%

Calcium 100mg 8%

Iron 4.5mg 25%

Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	393 kcal	110 kcal
Protein	7.1 g	2 g
Total Fat	5.4 g	1.5 g
Total Carbohydrate	79 g	22 g
Dietary Fiber	7.1 g	2 g
Total Sugars	32 g	9 g
Added Sugars	32 g	9.1 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	1.8 g	0.501 g
Polyunsaturated Fat	1.8 g	0.501 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	21 mg	6 mg
Vitamin D	3.6 mcg	1 mcg
Thiamin (B1)	1 mg	0.28 mg
Riboflavin (B2)	1.5 mg	0.426 mg
Niacin (B3)	18 mg	5 mg
Vitamin B6	1.8 mg	0.501 mg
Vitamin B12	5.4 mcg	1.5 mcg
Minerals
Calcium	357 mg	100 mg
Iron	16 mg	4.5 mg
Magnesium	86 mg	24 mg
Phosphorus	286 mg	80 mg
Potassium	411 mg	115 mg
Sodium	571 mg	160 mg
Zinc	13 mg	3.8 mg

Ingredients

Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
USDA lists a serving of 0.75 cup (28 g); Open Food Facts lists 1 serving (37 g). Serving sizes change when packaging is redesigned, so check the package you have.
Filled from Open Food Facts: Added Sugars.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Sodium	571 mg per 100 g	1530 mg per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	1636240	Mar 19, 2021	Primary source for the U.S. label
Open Food Facts	0016000486652	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Sweetened Whole Grain Oat Cereal, Honey Nut," FDC ID 1636240, published March 19, 2021. Label data provided by General Mills, Inc. via LI.

https://fdc.nal.usda.gov/food-details/1636240/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Honey Nut cheerios," barcode 0016000486652, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000486652 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.