Front of package: Multi Grain Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Multi Grain Cheerios
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts NOVA 4
Cheerios

Multi Grain Cheerios Gluten Free Breakfast Cereal Large Size

Category
Processed Cereal Products
Barcode
0016000487697
Sold in
Bolivia, France, United States, US
Per MultiGrain Cheerios (39 g)
150Calories
3 gProtein
32 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 9 servings per container

Serving size MultiGrain Cheerios (39 g)
Amount per serving
Calories 150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 8g
Includes 8g Added Sugars 16%
Protein 3g
Vitamin D 3.9mcg 20%
Calcium 200mg 15%
Iron 18mg 100%
Potassium 180mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Bolivia, France, United States. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 mL Per portion
(39 mL)		 %RI*
per portion
Energy 1,609 kJ / 385 kcal 628 kJ / 150 kcal 8%
Fat 3.8 g 1.5 g 2%
of which saturates 0 g 0 g 0%
Carbohydrate – –
of which sugars 21 g 8.0 g 9%
Fiber 7.7 g 3.0 g
Protein 7.7 g 3.0 g 6%
Salt 0.96 g 0.38 g 6%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 385 kcal 150 kcal
Protein 7.7 g 3 g
Total Fat 3.9 g 1.5 g
Total Carbohydrate 82 g 32 g
Dietary Fiber 7.7 g 3 g
Total Sugars 21 g 8 g
Added Sugars 21 g 8 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.3 g 0.499 g
Polyunsaturated Fat 1.3 g 0.499 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 231 mcg 90 mcg
Vitamin C 15 mg 6 mg
Vitamin D 10 mcg 3.9 mcg
Thiamin (B1) 4 mg 1.6 mg
Riboflavin (B2) 4.4 mg 1.7 mg
Niacin (B3) 51 mg 20 mg
Vitamin B6 5.1 mg 2 mg
Folate 1,030 mcg 402 mcg
Vitamin B12 15 mcg 6 mcg
Minerals
Calcium 513 mg 200 mg
Iron 46 mg 18 mg
Potassium 462 mg 180 mg
Sodium 385 mg 150 mg
Zinc 39 mg 15 mg

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 2746426 Nov 20, 2025 Primary source for the U.S. label
Open Food Facts 0016000487697 Mar 20, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Multi Grain Cheerios Gluten Free Breakfast Cereal Large Size," FDC ID 2746426, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2746426/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Multi Grain Cheerios," barcode 0016000487697, last edited March 20, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000487697 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.