Front of package: Multi grain cereal
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Multi grain cereal
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts NOVA 4
Cheerios

Multi Grain Cheerios Gluten Free Breakfast Cereal

Category
Processed Cereal Products
Barcode
0016000487710
Sold in
United States
Per 1 1/3 cup with 1/2 cup skim milk (162 g)
624Calories
13 gProtein
133 gCarbs
6.5 gFat
USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 3 servings per container

Serving size 1 1/3 cup with 1/2 cup skim milk (162 g)
Amount per serving
Calories 620
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 133g 48%
Dietary Fiber 16g 58%
Total Sugars 34g
Includes 0g Added Sugars† 0%
Protein 13g
Vitamin D –
Calcium 540mg 40%
Iron 74.5mg 410%
Potassium 710mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 385 kcal 624 kcal
Protein 8 g 13 g
Total Fat 4 g 6.5 g
Total Carbohydrate 82 g 133 g
Dietary Fiber 10 g 16 g
Total Sugars 21 g 34 g
Added Sugars 0 g 0 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Minerals
Calcium 333 mg 539 mg
Iron 46 mg 75 mg
Potassium 436 mg 706 mg
Sodium 385 mg 624 mg

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Added Sugars.

Records used

Dataset Record Updated Role
USDA Branded 2233913 Apr 1, 2022 Primary source for the U.S. label
Open Food Facts 0016000487710 Mar 4, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Multi Grain Cheerios Gluten Free Breakfast Cereal," FDC ID 2233913, published April 1, 2022. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2233913/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Multi grain cereal," barcode 0016000487710, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000487710 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.