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USDA Branded + Open Food Facts Nutri-Score C NOVA 3
Cheerios

Toasted Whole Grain Oat Cereal

Category
Cereal
Barcode
0016000491731
Sold in
United States
Per 1 POUCH (26 g)
100Calories
3 gProtein
19 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 POUCH (26 g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes – Added Sugars
Protein 3g
Vitamin D 0.8mcg 4%
Calcium 100mg 8%
Iron 8.1mg 45%
Potassium 160mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 385 kcal 100 kcal
Protein 12 g 3 g
Total Fat 5.8 g 1.5 g
Total Carbohydrate 73 g 19 g
Dietary Fiber 7.7 g 2 g
Total Sugars 3.9 g 1 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.9 g 0.499 g
Polyunsaturated Fat 1.9 g 0.499 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 19 mg 4.8 mg
Vitamin D 3.1 mcg 0.8 mcg
Thiamin (B1) 2 mg 0.52 mg
Niacin (B3) 15 mg 4 mg
Vitamin B6 1.9 mg 0.499 mg
Vitamin B12 4.6 mcg 1.2 mcg
Minerals
Calcium 385 mg 100 mg
Iron 31 mg 8.1 mg
Magnesium 123 mg 32 mg
Phosphorus 308 mg 80 mg
Potassium 615 mg 160 mg
Sodium 500 mg 130 mg
Zinc 14 mg 3.7 mg

Ingredients

Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 1663570 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000491731 May 3, 2025 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Toasted Whole Grain Oat Cereal," FDC ID 1663570, published March 19, 2021. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/1663570/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Toasted Whole Grain Oat Cereal," barcode 0016000491731, last edited May 3, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000491731 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.