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USDA Branded
Plenti
High Protein Cereal
- Category
- Cereal
- Barcode
- 0016000495524
- Sold in
- United States
Per 0.667 cup (63 g)
260Calories
16 gProtein
35 gCarbs
7 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
0.667 cup (63 g)
Amount per serving
Calories
260
% Daily Value*
Total Fat
7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
35g
13%
Dietary Fiber 5g
18%
Total Sugars 14g
Includes – Added Sugars
Protein 16g
Vitamin D –
Calcium 40mg
4%
Iron 2.7mg
15%
Potassium 180mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 413 kcal | 260 kcal |
| Protein | 25 g | 16 g |
| Total Fat | 11 g | 7 g |
| Total Carbohydrate | 56 g | 35 g |
| Dietary Fiber | 7.9 g | 5 g |
| Total Sugars | 22 g | 14 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.6 g | 1 g |
| Monounsaturated Fat | 5.6 g | 3.5 g |
| Polyunsaturated Fat | 2.4 g | 1.5 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin C | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 63 mg | 40 mg |
| Iron | 4.3 mg | 2.7 mg |
| Potassium | 286 mg | 180 mg |
| Sodium | 397 mg | 250 mg |
Ingredients
Whole grain oats, soy protein isolate, sugar, whole grain wheat, almonds, canola oil, dried cherries, oat bran, dried cranberries, honey, flax seed, refiner's syrup, salt, rice starch, molasses, soy lecithin, natural flavor, baking soda. vitamin e (mixed tocopherols) added to preserve freshness.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 578497 | Apr 1, 2019 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "High Protein Cereal," FDC ID 578497, published April 1, 2019. Label data provided by Plenti via LI.
https://fdc.nal.usda.gov/food-details/578497/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.