Front of package: golden grahams
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: golden grahams
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
General Mills Sales Inc.

Golden Grahams Cereal

Category
Processed Cereal Products
Barcode
0016000503649
Sold in
United States
Per 1 pouch (36g)
140Calories
2 gProtein
30 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 pouch (36g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 30g 11%
Dietary Fiber 2g 7%
Total Sugars 11g
Includes 7g Added Sugars† 14%
Protein 2g
Vitamin D 1mcg 4%
Calcium 100mg 8%
Iron 5.4mg 30%
Potassium 80mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 389 kcal 140 kcal
Protein 5.6 g 2 g
Total Fat 4.2 g 1.5 g
Total Carbohydrate 83 g 30 g
Dietary Fiber 5.6 g 2 g
Total Sugars 31 g 11 g
Added Sugars 20 g 7 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 417 mcg 150 mcg
Vitamin C 17 mg 6 mg
Vitamin D 2.8 mcg 0.999 mcg
Thiamin (B1) 1 mg 0.36 mg
Riboflavin (B2) 1.4 mg 0.511 mg
Vitamin B6 1.7 mg 0.601 mg
Vitamin B12 5 mcg 1.8 mcg
Minerals
Calcium 278 mg 100 mg
Iron 15 mg 5.4 mg
Potassium 222 mg 80 mg
Sodium 778 mg 280 mg
Zinc 13 mg 4.5 mg

Ingredients

Whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Added Sugars, Vitamin A.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Calories 389 kcal per 100 g 3.2 kcal per 100 g (Open Food Facts)
Protein 5.6 g per 100 g 9.7 g per 100 g (Open Food Facts)
Sodium 778 mg per 100 g 548 mg per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 759410 Feb 27, 2020 Primary source for the U.S. label
Open Food Facts 0016000503649 Mar 4, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Golden Grahams Cereal," FDC ID 759410, published February 27, 2020. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/759410/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "golden grahams," barcode 0016000503649, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000503649 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.