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USDA Branded + Open Food Facts Nutri-Score E NOVA 4
General Mills

General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut

Category
Snack, Energy & Granola Bars
Barcode
0016000660502
Sold in
United States
Per 1 BAR (40 g)
160Calories
4 gProtein
28 gCarbs
4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 BAR (40 g)
Amount per serving
Calories 160
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars 16g
Includes – Added Sugars
Protein 4g
Vitamin D 2.5mcg 15%
Calcium 250mg 20%
Iron 5.4mg 30%
Potassium 130mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 400 kcal 160 kcal
Protein 10 g 4 g
Total Fat 10 g 4 g
Total Carbohydrate 70 g 28 g
Dietary Fiber 2.5 g 1 g
Total Sugars 40 g 16 g
Fats and cholesterol
Saturated Fat 6.3 g 2.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 23 mg 9 mg
Vitamin D 6.3 mcg 2.5 mcg
Thiamin (B1) 1 mg 0.4 mg
Riboflavin (B2) 1.5 mg 0.596 mg
Niacin (B3) 13 mg 5 mg
Vitamin B6 1.3 mg 0.5 mg
Vitamin B12 5.3 mcg 2.1 mcg
Minerals
Calcium 625 mg 250 mg
Iron 14 mg 5.4 mg
Magnesium 20 mg 8 mg
Phosphorus 250 mg 100 mg
Potassium 325 mg 130 mg
Sodium 225 mg 90 mg
Zinc 11 mg 4.5 mg

Ingredients

Cereal (crisp rice [rice flour, sugar, barley malt extract, salt, caramel color], whole grain oats, textured soy flour, sugar, oat bran, corn starch, modified corn starch, honey, brown sugar syrup, salt, calcium carbonate, tripotassium phosphate, canola and/or rice bran oil, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], natural almond flavor, vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), corn syrup, milk filling (sugar, palm kernel oil, palm oil, lactose, nonfat milk, dried sweetened condensed milk [sugar, milk], monoglycerides, soy lecithin, salt, natural and artificial flavor, tbhq and citric acid added to retain freshness), high fructose corn syrup, fructose, maltodextrin, isolated soy protein, palm oil, glycerin, tricalcium phosphate, water, rice bran and/or canola oil, sorbitol, soy lecithin, caramel and annatto extract color, sugar, gelatin, vitamin c (sodium ascorbate), natural and artificial flavor, iron and zinc (mineral nutrients), calcium carbonate, salt, vitamin a (palmitate), a b vitamin (niacinamide), vitamin d3, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), mono and diglycerides, vitamin b12. bht and mixed tocopherols added to retain freshness.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 1636007 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000660502 May 3, 2025 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut," FDC ID 1636007, published March 19, 2021. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/1636007/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut," barcode 0016000660502, last edited May 3, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000660502 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.