Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Cheerios
Cheerios
- Barcode
- 00162879
- Sold in
- Canada
Per 100 g
100Calories
4 gProtein
20 gCarbs
2 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
100
% Daily Value*
Total Fat
2g
3%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
–
Sodium
170mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes – Added Sugars
Protein 4g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
International nutrition declaration
In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.
| Typical values | Per 100 g | %RI* per 100 g |
|---|---|---|
| Energy | 418 kJ / 100 kcal | 5% |
| Fat | 2.0 g | 3% |
| of which saturates | <0.5 g | 2% |
| Carbohydrate | 20 g | 8% |
| of which sugars | 1.0 g | 1% |
| Fiber | 3.0 g | |
| Protein | 4.0 g | 8% |
| Salt | 0.43 g | 7% |
| *Reference intake of an average adult (8,400 kJ / 2,000 kcal). | ||
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 4 g | 4 g |
| Total Fat | 2 g | 2 g |
| Total Carbohydrate | 20 g | 20 g |
| Dietary Fiber | 3 g | 3 g |
| Total Sugars | 1 g | 1 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.4 g | 0.4 g |
| Minerals | ||
| Sodium | 170 mg | 170 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 00162879 | Apr 1, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Cheerios," barcode 00162879, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.