Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
General Mills
Chocolate Cheerios
- Barcode
- 0016444163478
- Sold in
- United States
Per 1 cup (36 g)
140Calories
3 gProtein
29 gCarbs
2 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (36 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat
2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
29g
11%
Dietary Fiber 3g
11%
Total Sugars 10g
Includes 10g Added Sugars
20%
Protein 3g
Vitamin D 4mcg
20%
Calcium 130mg
10%
Iron 3.6mg
20%
Potassium 170mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 389 kcal | 140 kcal |
| Protein | 8.3 g | 3 g |
| Total Fat | 5.6 g | 2 g |
| Total Carbohydrate | 81 g | 29 g |
| Dietary Fiber | 8.3 g | 3 g |
| Total Sugars | 28 g | 10 g |
| Added Sugars | 28 g | 10 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin D | 11 mcg | 4 mcg |
| Minerals | ||
| Calcium | 361 mg | 130 mg |
| Iron | 10 mg | 3.6 mg |
| Potassium | 472 mg | 170 mg |
| Sodium | 500 mg | 180 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 0016444163478 | Aug 14, 2024 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Chocolate Cheerios," barcode 0016444163478, last edited August 14, 2024. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016444163478
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.