Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Nutri-Score C
Cheerios
Multi Grain Cheerios
- Category
- Breakfast cereals
- Barcode
- 00165412
- Sold in
- United States
Per 100 g
385Calories
7.7 gProtein
82 gCarbs
3.8 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
380
% Daily Value*
Total Fat
4g
5%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
–
Sodium
380mg
17%
Total Carbohydrate
82g
30%
Dietary Fiber 8g
27%
Total Sugars 21g
Includes – Added Sugars
Protein 8g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Total Fat | 3.8 g | 3.8 g |
| Total Carbohydrate | 82 g | 82 g |
| Dietary Fiber | 7.7 g | 7.7 g |
| Total Sugars | 21 g | 21 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Minerals | ||
| Sodium | 385 mg | 385 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 00165412 | Mar 4, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Multi Grain Cheerios," barcode 00165412, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.