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USDA Branded
+ Open Food Facts
Nutri-Score E
NOVA 4
Amazing Grains
Spiced Banana Mug Muffin Mix, Spiced Banana
- Category
- Cake, Cookie & Cupcake Mixes
- Barcode
- 0021000074402
- Sold in
- United States
Per 1 PACKAGE (58 g)
220Calories
7 gProtein
40 gCarbs
4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 PACKAGE (58 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat
4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol
75mg
25%
Sodium
670mg
29%
Total Carbohydrate
40g
15%
Dietary Fiber 3g
11%
Total Sugars 15g
Includes 9g Added Sugars
18%
Protein 7g
Vitamin D –
Calcium 50mg
4%
Iron 2mg
10%
Potassium 250mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 379 kcal | 220 kcal |
| Protein | 12 g | 7 g |
| Total Fat | 6.9 g | 4 g |
| Total Carbohydrate | 69 g | 40 g |
| Dietary Fiber | 5.2 g | 3 g |
| Total Sugars | 26 g | 15 g |
| Added Sugars | 16 g | 9 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.7 g | 0.998 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 129 mg | 75 mg |
| Minerals | ||
| Calcium | 86 mg | 50 mg |
| Iron | 3.5 mg | 2 mg |
| Potassium | 431 mg | 250 mg |
| Sodium | 1,160 mg | 673 mg |
Ingredients
Whole grain oats, whole grain quinoa, sugar, dates, dried whole eggs, dried bananas, baking powder (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), contains less than 2% of cornstarch, salt, nutmeg, rice flour, natural flavor, sodium aluminosilicate, dried pumpkin.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 1689319 | Mar 19, 2021 | Primary source for the U.S. label |
| Open Food Facts | 0021000074402 | Apr 23, 2020 | Photos, non-U.S. label, and missing nutrients |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Spiced Banana Mug Muffin Mix, Spiced Banana," FDC ID 1689319, published March 19, 2021. Label data provided by Kraft Heinz Foods Company via LI.
https://fdc.nal.usda.gov/food-details/1689319/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 22, 2026
Open Food Facts
Open Food Facts contributors. "Spiced banana mug muffin mix, spiced banana," barcode 0021000074402, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0021000074402
· License:
ODbL 1.0
· Accessed September 22, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.