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USDA Branded
Quaker
Banana Nut Instant Oatmeal, Banana Nut
- Category
- Cereal
- Barcode
- 0030000321096
- Sold in
- United States
Per 1 PACKET (61 g)
240Calories
10 gProtein
40 gCarbs
5 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
8 servings per container
Serving size
1 PACKET (61 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat
5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
40g
15%
Dietary Fiber 4g
14%
Total Sugars 12g
Includes – Added Sugars
Protein 10g
Vitamin D –
Calcium 40mg
4%
Iron 1.4mg
8%
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 393 kcal | 240 kcal |
| Protein | 16 g | 10 g |
| Total Fat | 8.2 g | 5 g |
| Total Carbohydrate | 66 g | 40 g |
| Dietary Fiber | 6.6 g | 4 g |
| Total Sugars | 20 g | 12 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.6 g | 1 g |
| Monounsaturated Fat | 2.5 g | 1.5 g |
| Polyunsaturated Fat | 3.3 g | 2 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 16 mg | 9.8 mg |
| Vitamins | ||
| Vitamin C | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 66 mg | 40 mg |
| Iron | 2.4 mg | 1.4 mg |
| Sodium | 311 mg | 190 mg |
Ingredients
Whole grain rolled oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (contains sunflower oil), freeze dried bananas, whey protein isolate, salt, banana flake powder, natural flavor, maltodextrin, soy lecithin, modified corn starch.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2107413 | Oct 28, 2021 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Instant Oatmeal, Banana Nut," FDC ID 2107413, published October 28, 2021. Label data provided by The Quaker Oats Company via LI.
https://fdc.nal.usda.gov/food-details/2107413/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 20, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.