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USDA Branded
+ Open Food Facts
Nutri-Score D
NOVA 4
Quaker
Banana Bonanza Flavor Instant Oatmeal, Banana Bonanza
- Category
- Cereal
- Barcode
- 0030000561089
- Sold in
- United States
Per 1 PACKAGE (43 g)
160Calories
4 gProtein
32 gCarbs
2.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 PACKAGE (43 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
32g
12%
Dietary Fiber 3g
11%
Total Sugars 9g
Includes – Added Sugars
Protein 4g
Vitamin D 1mcg
4%
Calcium 100mg
8%
Iron 4.5mg
25%
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From Open Food Facts, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 372 kcal | 160 kcal |
| Protein | 9.3 g | 4 g |
| Total Fat | 5.8 g | 2.5 g |
| Total Carbohydrate | 74 g | 32 g |
| Dietary Fiber | 7 g | 3 g |
| Total Sugars | 21 g | 9 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.2 g | 0.499 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 2.3 mcg | 1 mcg |
| Thiamin (B1) | 1 mg | 0.43 mg |
| Riboflavin (B2) | 0.593 mg | 0.255 mg |
| Niacin (B3) | 7 mg | 3 mg |
| Vitamin B6 | 0.698 mg | 0.3 mg |
| Minerals | ||
| Calcium | 233 mg | 100 mg |
| Iron | 11 mg | 4.5 mg |
| Sodium | 488 mg | 210 mg |
Ingredients
Whole grain rolled oats, sugar, natural flavor, banana flake powder, salt, calcium carbonate, guar gum, niacinamide (vitamin b3), tricalcium phosphate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), reduced iron, folic acid, cholecalciferol (vitamin d3).
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
- Filled from Open Food Facts: Vitamin A.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2125210 | Oct 28, 2021 | Primary source for the U.S. label |
| Open Food Facts | 0030000561089 | Apr 23, 2020 | Photos, non-U.S. label, and missing nutrients |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Bonanza Flavor Instant Oatmeal, Banana Bonanza," FDC ID 2125210, published October 28, 2021. Label data provided by The Quaker Oats Company via LI.
https://fdc.nal.usda.gov/food-details/2125210/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 22, 2026
Open Food Facts
Open Food Facts contributors. "Banana bonanza instant oatmeal, banana bonanza," barcode 0030000561089, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0030000561089
· License:
ODbL 1.0
· Accessed September 22, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.