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USDA Branded
Pearl Milling Company

Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon

Category
Cake, Cookie & Cupcake Mixes
Barcode
0030000574928
Sold in
United States
Per 1/3 cup (45 g)
160Calories
4 gProtein
33 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 15 servings per container

Serving size 1/3 cup (45 g)
Amount per serving
Calories 160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 33g 12%
Dietary Fiber Less than 1g 4%
Total Sugars 7g
Includes 7g Added Sugars 14%
Protein 4g
Vitamin D 0.1mcg 0%
Calcium 50mg 4%
Iron 1.4mg 8%
Potassium 60mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 356 kcal 160 kcal
Protein 8.9 g 4 g
Total Fat 4.4 g 2 g
Total Carbohydrate 73 g 33 g
Dietary Fiber 2.2 g 0.99 g
Total Sugars 16 g 7 g
Added Sugars 16 g 7 g
Fats and cholesterol
Saturated Fat 2.2 g 0.999 g
Monounsaturated Fat 0 g 0 g
Polyunsaturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin D 0.225 mcg 0.101 mcg
Thiamin (B1) 0 mg 0 mg
Riboflavin (B2) 0.289 mg 0.13 mg
Niacin (B3) 3.6 mg 1.6 mg
Folate 107 mcg 48 mcg
Minerals
Calcium 111 mg 50 mg
Iron 3.1 mg 1.4 mg
Phosphorus 222 mg 100 mg
Potassium 133 mg 60 mg
Sodium 956 mg 430 mg

Ingredients

Enriched bleached flour (bleached wheat flour, niacinamide*, reduced iron, thiamine mononitrate*, riboflavin*, folic acid*), sugar, oatmeal cookie pieces (whole wheat flour, sugar, whole grain oats, palm oil, cinnamon, salt, baking soda), corn flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), buttermilk powder, wheat protein isolate, salt, corn syrup solids, artificial flavor, cinnamon, sodium caseinate, mono and diglycerides, potassium phosphate, tocopherols (to preserve freshness).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2460435 Feb 16, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon," FDC ID 2460435, published February 16, 2023. Label data provided by The Quaker Oats Company via LI.
https://fdc.nal.usda.gov/food-details/2460435/nutrients · License: Public domain (CC0 1.0) · Accessed September 22, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.