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USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Giant Eagle

Chicken Breast

Category
Poultry, Chicken & Turkey
Barcode
0030034086411
Sold in
United States
Per 1 CHICKEN BREAST (284 g)
469Calories
58 gProtein
3 gCarbs
23 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 CHICKEN BREAST (284 g)
Amount per serving
Calories 470
% Daily Value*
Total Fat 23g 29%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 1,230mg 53%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes – Added Sugars
Protein 58g
Vitamin D –
Calcium 450mg 35%
Iron 1.1mg 6%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 165 kcal 469 kcal
Protein 20 g 58 g
Total Fat 8.1 g 23 g
Total Carbohydrate 1.1 g 3 g
Dietary Fiber 0 g 0 g
Total Sugars 0.7 g 2 g
Fats and cholesterol
Saturated Fat 4.6 g 13 g
Trans Fat 0 g 0 g
Cholesterol 67 mg 190 mg
Vitamins
Vitamin A 106 mcg 300 mcg
Vitamin C 1.7 mg 4.8 mg
Minerals
Calcium 158 mg 449 mg
Iron 0.38 mg 1.1 mg
Sodium 433 mg 1,230 mg

Ingredients

Boneless skinless chicken breast (contains water, salt, sodium phosphates), cherrywood smoked ham (contains up to 4% of a solution of water, salt, turbinado sugar, baking soda, natural flavor, lactic acid starter culture [not from milk]), ricotta cheese (pasteurized milk, pasteurized whey, pasteurized cream, vinegar, salt, stabilizer [modified food starch, guar gum, carrageenan], potassium sorbate to protect flavor), mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color, potato starch and powdered cellulose [anticaking], natamycin [mold inhibitor]), mozzarella cheese (milk, cheese cultures, salt, enzymes, powdered cellulose [anticaking], natamycin [to protect flavor]), parmesan cheese (part-skimmed pasteurized cow's milk, cheese cultures, salt, enzymes, rice flour and powdered cellulose added to prevent caking), parsley, salt, thyme, black pepper.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Vitamin A.

Records used

Dataset Record Updated Role
USDA Branded 2187885 Dec 1, 2021 Primary source for the U.S. label
Open Food Facts 0030034086411 Apr 23, 2020 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Chicken Breast," FDC ID 2187885, published December 1, 2021. Label data provided by Giant Eagle, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2187885/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Chicken breast," barcode 0030034086411, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0030034086411 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.