No freely licensed photo available
USDA Branded
Banquet

Chicken Breast Tenders

Category
Frozen Appetizers & Hors D'oeuvres
Barcode
0031000007034
Sold in
United States
Per 5 TENDERS (85 g)
220Calories
10 gProtein
17 gCarbs
13 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 5 TENDERS (85 g)
Amount per serving
Calories 220
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 380mg 17%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes – Added Sugars
Protein 10g
Vitamin D –
Calcium 40mg 4%
Iron 0.7mg 4%
Potassium 260mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 259 kcal 220 kcal
Protein 12 g 10 g
Total Fat 15 g 13 g
Total Carbohydrate 20 g 17 g
Dietary Fiber 2.4 g 2 g
Total Sugars 1.2 g 1 g
Fats and cholesterol
Saturated Fat 2.4 g 2 g
Trans Fat 0 g 0 g
Cholesterol 24 mg 20 mg
Vitamins
Vitamin C 0 mg 0 mg
Niacin (B3) 1.9 mg 1.6 mg
Vitamin B12 0.42 mcg 0.357 mcg
Minerals
Calcium 47 mg 40 mg
Iron 0.85 mg 0.723 mg
Magnesium 38 mg 32 mg
Phosphorus 176 mg 150 mg
Potassium 306 mg 260 mg
Sodium 447 mg 380 mg
Manganese 0 mg 0 mg
Selenium 12 mcg 10 mcg

Ingredients

Chicken tender patty with ric meat (water, chicken breast with rib meat, textured soy flour, chicken skin, soy flour, modified corn starch, spice blend [ salt, autolyzed yeast extract, sodium tripolyphosphate, black pepper (salt, oleoresin of black pepper), garlic powder, ground white pepper, flavoring (spice extractive with soybean oil, mono and diglycerides, sunflower lecithin]), breader (bread crumbs [ bleached wheat flour, salt, dextrose, yeast, soybean oil, spice, extractives of paprika]), batter (water, yellow corn flour, corn starch, dextrose, salt, spices, sugar, autolyzed yeast extract, modified corn starch, garlic powder, guar gum, leavening [ sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate]). fried in vegetable oil (with bht).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 1595905 Mar 19, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Chicken Breast Tenders," FDC ID 1595905, published March 19, 2021. Label data provided by Conagra Frozen Foods via LI.
https://fdc.nal.usda.gov/food-details/1595905/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.