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USDA Branded
John Soules Foods
Blackened Chicken Breast Strips
- Category
- Pizza Mixes & Other Dry Dinners
- Barcode
- 0034695123379
- Sold in
- United States
Per 3oz (84g)
120Calories
19 gProtein
3 gCarbs
2.5 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
About 2.5 servings per container
Serving size
3oz (84g)
Amount per serving
Calories
120
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol
60mg
20%
Sodium
480mg
21%
Total Carbohydrate
3g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 19g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 1mg
6%
Potassium 320mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 143 kcal | 120 kcal |
| Protein | 23 g | 19 g |
| Total Fat | 3 g | 2.5 g |
| Total Carbohydrate | 3.6 g | 3 g |
| Dietary Fiber | 1.2 g | 1 g |
| Total Sugars | 0 g | 0 g |
| Added Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.6 g | 0.504 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 71 mg | 60 mg |
| Vitamins | ||
| Vitamin D | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 19 mg | 16 mg |
| Iron | 1.2 mg | 1 mg |
| Potassium | 383 mg | 322 mg |
| Sodium | 571 mg | 480 mg |
Ingredients
Boneless, skinless chicken breast, water, spices (including celery seed), contains less than 2% of the following: citrus extract, dehydrated garlic, dehydrated onion, potato starch, salt, vinegar, and yeast extract
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2595653 | Jul 13, 2023 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Blackened Chicken Breast Strips," FDC ID 2595653, published July 13, 2023. Label data provided by John Soules Foods Inc. via LI.
https://fdc.nal.usda.gov/food-details/2595653/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.