USDA Branded
John Soules Foods

Blackened Chicken Breast Strips

Category
Pizza Mixes & Other Dry Dinners
Barcode
0034695123379
Sold in
United States
Per 3oz (84g)
120Calories
19 gProtein
3 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 2.5 servings per container

Serving size 3oz (84g)
Amount per serving
Calories 120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 480mg 21%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19g
Vitamin D 0mcg 0%
Calcium 20mg 0%
Iron 1mg 6%
Potassium 320mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 143 kcal 120 kcal
Protein 23 g 19 g
Total Fat 3 g 2.5 g
Total Carbohydrate 3.6 g 3 g
Dietary Fiber 1.2 g 1 g
Total Sugars 0 g 0 g
Added Sugars 0 g 0 g
Fats and cholesterol
Saturated Fat 0.6 g 0.504 g
Trans Fat 0 g 0 g
Cholesterol 71 mg 60 mg
Vitamins
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 19 mg 16 mg
Iron 1.2 mg 1 mg
Potassium 383 mg 322 mg
Sodium 571 mg 480 mg

Ingredients

Boneless, skinless chicken breast, water, spices (including celery seed), contains less than 2% of the following: citrus extract, dehydrated garlic, dehydrated onion, potato starch, salt, vinegar, and yeast extract

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2595653 Jul 13, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Blackened Chicken Breast Strips," FDC ID 2595653, published July 13, 2023. Label data provided by John Soules Foods Inc. via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.