Front of package: Southern Style Chicken Bites
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Southern Style Chicken Bites
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score C NOVA 4
John Soules Foods

Southern Style Chicken Lightly Breaded Chicken Breast With Rib Meat, Southern Style Chicken

Category
Frozen Appetizers & Hors D'oeuvres
Barcode
0034695903278
Sold in
United States
Per 96 GRM
210Calories
15 gProtein
12 gCarbs
10 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 7 servings per container

Serving size 96 GRM
Amount per serving
Calories 210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 510mg 22%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes 2g Added Sugars† 5%
Protein 15g
Vitamin D –
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 219 kcal 210 kcal
Protein 16 g 15 g
Total Fat 10 g 10 g
Total Carbohydrate 13 g 12 g
Dietary Fiber 0 g 0 g
Total Sugars 2.1 g 2 g
Added Sugars 2.4 g 2.3 g
Fats and cholesterol
Saturated Fat 1.6 g 1.5 g
Trans Fat 0 g 0 g
Cholesterol 42 mg 40 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 1.2 mg 1.2 mg
Minerals
Calcium 0 mg 0 mg
Iron 0.38 mg 0.365 mg
Sodium 531 mg 510 mg

Ingredients

Chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: sugar, dextrose, tapioca starch, vinegar, salt, torula yeast, citrus extract, yeast, yeast extract, leavening (cream of tartar, sodium bicarbonate), spices, malic acid, natural flavors, breading is set in vegetable oil.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Added Sugars, Vitamin A.

Records used

Dataset Record Updated Role
USDA Branded 2116889 Oct 28, 2021 Primary source for the U.S. label
Open Food Facts 0034695903278 Jul 1, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Southern Style Chicken Lightly Breaded Chicken Breast With Rib Meat, Southern Style Chicken," FDC ID 2116889, published October 28, 2021. Label data provided by John Soules Foods Inc. via LI.
https://fdc.nal.usda.gov/food-details/2116889/nutrients · License: Public domain (CC0 1.0) · Accessed September 22, 2026
Open Food Facts
Open Food Facts contributors. "Southern Style Chicken Bites," barcode 0034695903278, last edited July 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0034695903278 · License: ODbL 1.0 · Accessed September 22, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.