Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Cheerios
- Barcode
- 0035733000096
- Sold in
- United States
Per 100 g
357Calories
14 gProtein
75 gCarbs
7.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
360
% Daily Value*
Total Fat
7g
9%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
–
Sodium
500mg
22%
Total Carbohydrate
75g
27%
Dietary Fiber 11g
38%
Total Sugars 4g
Includes – Added Sugars
Protein 14g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14 g | 14 g |
| Total Fat | 7.1 g | 7.1 g |
| Total Carbohydrate | 75 g | 75 g |
| Dietary Fiber | 11 g | 11 g |
| Total Sugars | 3.6 g | 3.6 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Minerals | ||
| Sodium | 500 mg | 500 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 0035733000096 | Aug 18, 2025 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Cheerios," barcode 0035733000096, last edited August 18, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0035733000096
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.