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USDA Branded
Oikos
Greek Yogurt, Plain
- Category
- Yogurt
- Barcode
- 0036632032416
- Sold in
- United States
Per 1 cup (225 g)
189Calories
20 gProtein
9 gCarbs
9 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
4 servings per container
Serving size
1 cup (225 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat
9g
12%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol
30mg
10%
Sodium
75mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber 0g
0%
Total Sugars 9g
Includes – Added Sugars
Protein 20g
Vitamin D –
Calcium 250mg
20%
Iron 0mg
0%
Potassium 240mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 84 kcal | 189 kcal |
| Protein | 8.9 g | 20 g |
| Total Fat | 4 g | 9 g |
| Total Carbohydrate | 4 g | 9 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 4 g | 9 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.7 g | 6 g |
| Monounsaturated Fat | 1.1 g | 2.5 g |
| Polyunsaturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 13 mg | 29 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 111 mg | 250 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 107 mg | 241 mg |
| Sodium | 33 mg | 74 mg |
Ingredients
Cultured grade a milk.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2632506 | Sep 14, 2023 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Greek Yogurt, Plain," FDC ID 2632506, published September 14, 2023. Label data provided by Danone US, LLC via LI.
https://fdc.nal.usda.gov/food-details/2632506/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.