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USDA Branded
Two Good
Plain Greek Lowfat Yogurt
- Category
- Yogurt
- Barcode
- 0036632039248
- Sold in
- United States
Per 1 cup (150g)
80Calories
12 gProtein
3 gCarbs
2 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (150g)
Amount per serving
Calories
80
% Daily Value*
Total Fat
2g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol
Less than 5mg
2%
Sodium
25mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Protein 12g
Vitamin D 1.5mcg
8%
Calcium 60mg
4%
Iron 0mg
0%
Potassium 70mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 53 kcal | 80 kcal |
| Protein | 8 g | 12 g |
| Total Fat | 1.3 g | 2 g |
| Total Carbohydrate | 2 g | 3 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 1.3 g | 2 g |
| Added Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 1 g | 1.5 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 3 mg | 4.5 mg |
| Vitamins | ||
| Vitamin D | 1 mcg | 1.5 mcg |
| Minerals | ||
| Calcium | 40 mg | 60 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 47 mg | 71 mg |
| Sodium | 17 mg | 26 mg |
Ingredients
Cultured reduced fat milk, water, less than 1%: tapioca starch, lemon juice concentrate, gellan gum, vitamin d, active yogurt cultures l. bulgaricus & s. thermophilus
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2595755 | Jul 13, 2023 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Plain Greek Lowfat Yogurt," FDC ID 2595755, published July 13, 2023. Label data provided by Danone US, LLC via LI.
https://fdc.nal.usda.gov/food-details/2595755/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.