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USDA Branded
Special K

Banana Cereal, Banana

Category
Cereal
Barcode
0038000224690
Sold in
United States
Per 1 Cup (42g) Cereal
160Calories
3 gProtein
35 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 9 servings per container

Serving size 1 Cup (42g) Cereal
Amount per serving
Calories 160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 3g
Vitamin D 2.1mcg 10%
Calcium 10mg 0%
Iron 11.7mg 70%
Potassium 120mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 381 kcal 160 kcal
Protein 7.1 g 3 g
Total Fat 6 g 2.5 g
Total Carbohydrate 83 g 35 g
Dietary Fiber 7.1 g 3 g
Total Sugars 21 g 9 g
Added Sugars 21 g 9 g
Fats and cholesterol
Saturated Fat 3.6 g 1.5 g
Monounsaturated Fat 0 g 0 g
Polyunsaturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 214 mcg 90 mcg
Vitamin C 14 mg 6 mg
Vitamin D 5 mcg 2.1 mcg
Thiamin (B1) 1 mg 0.42 mg
Riboflavin (B2) 0.81 mg 0.34 mg
Niacin (B3) 9.5 mg 4 mg
Vitamin B6 0.952 mg 0.4 mg
Folate 476 mcg 200 mcg
Vitamin B12 2.9 mcg 1.2 mcg
Minerals
Calcium 24 mg 10 mg
Iron 28 mg 12 mg
Potassium 286 mg 120 mg
Sodium 548 mg 230 mg

Ingredients

Whole grain wheat, rice, sugar, banana chips (bananas, coconut oil, sugar, natural flavor), wheat bran, contains 2% or less of salt, malt flavor, brown sugar syrup, natural flavors, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, beta-carotene, vitamin e acetate, niacinamide, vitamin b (pyridoxine hydrochloride), vitamin b (riboflavin), vitamin b (thiamin hydrochloride), folic acid, vitamin d, vitamin b

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2615371 Aug 31, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Cereal, Banana," FDC ID 2615371, published August 31, 2023. Label data provided by The Kellogg Company via LI.
https://fdc.nal.usda.gov/food-details/2615371/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.