Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Cheerios
Cheerios Heart Nut Medly
- Barcode
- 0039222030069
- Sold in
- United States
Per 1 egg (50 g)
194Calories
5.6 gProtein
36 gCarbs
5.6 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 egg (50 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat
6g
7%
Saturated Fat 1g
5%
Trans Fat –
Cholesterol
185mg
62%
Sodium
70mg
3%
Total Carbohydrate
36g
13%
Dietary Fiber 6g
20%
Total Sugars 8g
Includes 0g Added Sugars
0%
Protein 6g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 389 kcal | 194 kcal |
| Protein | 11 g | 5.6 g |
| Total Fat | 11 g | 5.6 g |
| Total Carbohydrate | 72 g | 36 g |
| Dietary Fiber | 11 g | 5.6 g |
| Total Sugars | 17 g | 8.3 g |
| Added Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.9 g | 0.926 g |
| Cholesterol | 370 mg | 185 mg |
| Minerals | ||
| Sodium | 140 mg | 70 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 0039222030069 | Aug 15, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Cheerios Heart Nut Medly," barcode 0039222030069, last edited August 15, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0039222030069
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.